Managing type 2 diabetes can often feel like a rollercoaster ride. You could be doing everything as told but receive disappointing news at your next clinic or doctors’ visit. Good habits developed over time may sometimes yield unexpected results, leaving one feeling confused and discouraged.
People living with diabetes live with the constant fear of developing complications. Self-blame, shame and embarrassment are feelings some individuals living with type 2 diabetes struggle with on a regular basis.
Those diagnosed with diabetes, while carrying extra body weight may blame themselves for the diagnoses. While being overweight increases risk of developing type 2 diabetes, genetics and environmental factors also play a role .
Loss of confidence and feelings of low esteem are common in those who experience physical changes due to the condition. These feelings can negatively impact social and intimate relationships. Negative emotions coupled with the daily demands of managing diabetes and life in general can take a toll on an one’s mental health.
Being aware of your emotional state and adopting healthy coping habits is an important part of diabetes care. Coping skills refer to the way one reacts when they find themselves in difficult situations. This includes managing one’s thoughts and behaviour during stressful periods.
Unhealthy coping skills involve making choices or engaging in behaviour that provides temporary relief. This includes the use of alcohol ,smoking and overeating. Withdrawing and avoiding social situations and working long hours are other unhealthy copying habits people adopt when dealing with stressful situations.
| Unhealthy Coping Habits |
| Smoking |
| Drinking Alcohol |
| Emotional eating |
| Overworking |
| Isolation |
An individual’s coping habits are influenced by their up bringing, cultural norms and personal preferences. Remembering what made you feel good when you were sad as a little boy or girl ,and adapting that to your current adult situation may be one way of identifying or developing healthy coping skills.
If riding your bicycle in the park made you feel better as a child, engaging in physical exercise or taking a walk in nature may be a healthy coping skill you can adopt. Hobbies like singing, gardening and painting are examples of healthy coping skills.
Talking about your feeling to a trusted friend, a therapist or joining a support group can help one manage and make sense of difficult emotions. Journaling or writing down one’s feelings is another healthy coping skill one can adopt.
| Healthy Coping Habits |
| Physical activity e.g. walking or exercising |
| Hobbies e.g. singing ,dancing |
| Journaling |
| Meditation and Prayer |
| Talking to a trusted friend or therapist |
Remember to be kind to yourself at all times. A simple act of standing in front of a mirror and saying re-affirming words to yourself is always a good way to start a day.